Monday, March 9, 2009

Soya Chunks pulav

Ingredients :

1 Cup Basmati rice
1/2 Cup soya Chunks
1/2 Cup chopped veges
1 medium onion ( Chopped )
1 Medium tomato ( Chopped )
1 Green chilly (chopped finely )
Ginger - garlic paste
Salt as per taste
1 tsp Pepper-Jeera powder
Cilantro leaves for garnishing

For seasoning ;

1 tbsp oil
1 tbsp mustard seeds
1 tbsp urad dal / chana dal

Method:

* Cook Basmati rice seperately and keep it aside
* Cook the soya chunks and keep it aside
* Heat oil in a kadai and prepare the seasoning
* Fry the onion with salt till half done
* Add the tomatoes , chilly , ginger-garlic paste and fry till cooked
* Add the veges and cook by covering the kadai ( without adding water )
* Finally add the soya and stir gently
* Add the rice and stir gently
* Finally add the pepper-jeera powder as desired
* Garnish with coriander leaves
* Serve hot with your favourite side dish
* This is a very healthy and tasty rice which attracts even children !!

No comments: