Tuesday, October 21, 2008

Broken Wheat upma


This is one of the favourite dish of my Mom , I used to make fun of her that she will live only on this upma . This is a very healthy and tasty dish .


INGREDIENTS :

1 Cup Broken wheat

1 cup Mixed vegetables ( finely chopped )

1 medium onion , 1 tomato ( finely chopped )

Ginger , 1 Green chilli ( Finely chopped )

Salt ( as per taste )

1 1/2 cup water

Coriander leaves for garnishing


For seasoning :

1 tbsp oil

Mustard seeds , urad dal


METHOD :

* Heat a kadai and prepare the seasoning

* Fry the onions by adding salt till transparent

* Add the tomatoes and fry till done

* Add the mixed veges and fry for a min or two

* Add the water and let it boil

* Now add the broken wheat and cook till all the water is absorbed

* Remove from heat and garnish with curry/ coriander leaves

* Serve hot with ur favourite chutney !!!

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